Dr. Jennifer Londgren spends much of her time thinking about how we help people take care of themselves while taking care of everyone else. As a therapist, professor, and speaker, she's passionate about supporting the people who support others—and finding practical ways to make life and work a little more manageable.

Jennifer is a licensed marriage and family therapist, nationally certified counselor, and board-certified telemental health provider. She also coordinates the Alcohol and Drug Studies program at Minnesota State University, Mankato, where she helps prepare future professionals to work with individuals and families affected by substance use and mental health challenges.

Through New Leaf Wellness, Jennifer brings these worlds together. She provides virtual counseling, develops continuing education for professionals, and speaks to educators, mental health providers, and organizations about burnout, compassion fatigue, resilience, self-care, and belonging.

Her style is research-informed, approachable, and engaging. She believes the best learning happens when people can laugh, recognize themselves in the conversation, and walk away with something they can actually use. Whether she's working with one person or a room full of professionals, her goal is the same: to make wellbeing feel less overwhelming and more achievable.

Because the people who spend their lives caring for others deserve support, too.