Self-care for Sustained Wellbeing

1 Continuing Education Credit Hour for MN Board of Social Work

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Meet your instructor

✳

Meet your instructor ✳

Jennifer Londgren

Dr. Jennifer Londgren

Dr. Jennifer Londgren is a licensed marriage and family therapist, a nationally certified counselor, and a board certified telemental health provider. She is an Associate Professor at Minnesota State University, Mankato and the Program Coordinator for the Alcohol and Drug Studies Program. She is the founder of The New Leaf Wellness Institute, an organization dedicated to helping behavioral healthcare providers thrive through customized continuing education and mental health coaching. Dr. Londgren leads a variety of workshops and seminars on topics related to mental wellbeing, self-care, social media, and innovative teaching techniques. She is the author of two books related to addiction and emotional well-being.

What you’ll learn

A woman sitting at a round white table with three people, including a man with curly hair taking notes, a woman with dark hair and a cream-colored turtleneck, and another woman with curly hair and a beige shirt. The table has a plate of cookies, a glass of orange juice, a cup, and a laptop. They are having a discussion in a neutral-colored room.

  • Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines, individuals can improve resilience, productivity, and overall

    Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines,

    Self-care strategies are essential for maintaining balance and well-being in both personal life and the workplace. These strategies encompass a variety of practices aimed at enhancing mental, emotional, and physical health. In your personal life, consider incorporating mindfulness exercises, regular physical activity, and hobbies that bring joy. At work, prioritize breaks to recharge, set clear boundaries to manage stress, and foster positive relationships with colleagues. By integrating self-care into daily routines, individuals can improve resilience, productivity, and overall life satisfaction, leading to a healthier, more fulfilling lifestyle.
Three people gathered around a laptop in an office setting. The woman in the center is sitting and showing something on her laptop to the man and woman beside her. The man is standing to her left, holding a notebook and a folder, and the sitting woman on the right is wearing a yellow dress. The background features a two-tone wall with dark and light colors, a tall plant on the left side, and a black coffee mug on the table.

  • Burnout can creep in slowly, leaving individuals feeling overwhelmed and depleted. To avoid this state, prioritize setting clear boundaries between work and personal time. Incorporate regular breaks into your daily schedule to recharge both mentally and physically. Engage in activities that bring you joy and relaxation, whether that’s spending time outdoors, practicing a hobby, or connecting with loved ones. Cultivating a support network can also prove essential; share your experiences and seek guidance from trusted colleagues or friends. Finally, practice mindfulness or meditation to help maintain focus and reduce stress. Taking proactive steps can foster resilience and promote a balanced, fulfilling life, helping you to prevent burnout before it begins.
People working at round white tables with laptops, notebooks, coffee, cinnamon roll, and stationery, seen from above in a modern office setting.

  • Mental self-care is caring for your inner life—thoughts, feelings, and energy—so you can show up for work, relationships, and yourself. It means setting boundaries, taking breaks, saying no without guilt, choosing what you let in, doing things that recharge you (creativity, movement, rest), and asking friends or professionals for help. It’s not selfish; it’s daily upkeep that prevents burnout, improves focus, and helps you handle stress kindly.

Course FAQ

  • Once you have completed the course and/or videos, please complete the form on the last lesson and submit. Please send us an email if you do not receive your certificate .