Enroll Now
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Enroll Now ☆
Beyond Burnout:
Sustainable Self-Care for Mental Health Professionals
Self-Care training for Behavioral Healthcare Professionals. Approved by the MN Board of Social Work.
Beyond Burnout: Sustainable Self-Care for Mental Health Professionals
Sustainable self-care for mental health professionals is about creating consistent, manageable habits that recharge your mind and body without adding stress or guilt. It means setting realistic boundaries, prioritizing rest, and engaging in activities that foster joy and resilience over time, rather than quick fixes or burnout-inducing overtime. By weaving self-care into daily routines—like mindful breathing between sessions, regular physical movement, and honest check-ins with yourself—professionals can maintain their passion and effectiveness while modeling healthy practices for clients. After all, nurturing your own wellbeing isn’t a luxury; it’s a professional responsibility that fuels the vital work you do.
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Chapter 1
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Chapter 2
Meet your instructor
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Meet your instructor ✳
Dr. Jennifer Londgren
Dr. Jennifer Londgren is a licensed marriage and family therapist, a nationally certified counselor, and a board certified telemental health provider. She is an Associate Professor at Minnesota State University, Mankato and the Program Coordinator for the Alcohol and Drug Studies Program. She is the founder of The New Leaf Wellness Institute, an organization dedicated to helping behavioral healthcare providers thrive through customized continuing education and mental health coaching. Dr. Londgren leads a variety of workshops and seminars on topics related to mental wellbeing, self-care, social media, and innovative teaching techniques. She is the author of two books related to addiction and emotional well-being.
What you’ll learn
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This training is packed with various tools and research.
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This training focuses on how to think differently about self-care. It’s not just about taking bubble baths and having a hobby. We discuss barriers to self-care along with common detrimental patterns many of us fall into (complaining, focusing on unmet expectations) and it outlines several strategies for sustainable wellbeing.
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This training is designed by a mental health professional
Course FAQ
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Great question! You will receive your continuing education certificate once you’ve watched the videos, completed the training evaluation, and taken a brief post test. Please fill out the form at the end of the course and the CEU is automatically generated and sent via email.
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You have until the end of calendar year to complete the training. If you sign up in 2025, you will have until December 31, 2025 to complete the training.
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Yes! We can provide an invoicing option based on the number of people. Individuals can then create their own account to complete at their leisure.
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Yes! We offer in-person trainings in the local Minnesota and Midwest area. Rates are based on number of participants, length, and travel cost. Drop us an email to schedule!
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Yep! We provide in-person and virtual live trainings. Use the email sign up to stay updated on future events!